Sculpting full, round glutes without blowing up your waistline.
If it has to do with…
LET’S START HERE (check all that apply )
Getting strong AF in your 40’s and beyond
Figuring out what (and how much to eat) to get lean and toned-without obsessing
Getting off the restrict-then binge rollercoaster that’s keeping you from seeing the results you want. Conquer the “F-it” weekends and that Monday guilt spiral.
Managing cravings without restrictive diets or giving up your favorite foods
Navigating perimenopause & your changing hormones-while still achieving your physique goals (YES! It’s possible for you)
IF ANY OR ALL APPLY TO YOU,
YOU’RE IN THE RIGHT SPOT MY FRIEND!
I Help Women Get Lean & Strong in Perimenopause-Without Restrictive Diets
Fat Loss After 40-Without Restrictive Diets, BS workouts, or Negative Gym Culture
I help women in perimenopause build lean muscle, drop fat, and stop the binge-restrict cycle-no bootcamps, burpees, or starting over every Monday required.
If your body isn’t responding the way it used to; you’re not broken. You just need a different approach. You need a workout and nutrition plan that works for you and your changing hormones.
Whether you want to stop bingeing on the weekends, get stronger & leaner with workouts that actually work in midlife, or finally feel consistent with your eating-I’ve got you.
How You Can Work with Me
Lean Physique (Online Membership)
Strength Training + Macro-Based Nutrition, Designed for Women 40+
Get leaner, stronger, and more confident with science-backed workouts & flexible nutrition strategies. No more guessing, no more starting over, just results that stick
Moderation365 (1-1 Online Coaching)
Stop Bingeing, Stressing, and “Starting Over” Every Monday
This 1-1 coaching program helps women 40+ break the restrict-binge cycle by learning moderation-so you can eat without guilt, and still see results. No more tracking & obsessing every single bite. No more food rules. Go from an all-or-nothing diet mindset to a completely customized way of eating that feels effortless and automated.
In-Home Personal Training
Custom workouts, in the comfort of your home.
Live in northwest Arkansas (Centerton, Bentonville, Bella Vista)? I will bring the gym to you. Strength training tailored for women 40+, plus monthly body composition analysis, and accoutablity-all without stepping foot inside a gym.
About Me
My name is Courtney, and I have been in the fitness and wellness space for 13 years, as a personal trainer and health coach. I have been living a ketogenic lifestyle for over 2 years now. In addition, I also follow a heavy weight lifting program and continue to increase my strength and muscle tone at age 42.
So, if anyone tells you that keto is just a fad diet, not sustainable, or you can’t workout or build muscle on keto, I am living proof that it’s just not true.
Living this lifestyle has completely changed my body and my health, and I am confident it can change yours too.
But to be honest, in the beginning, it wasn’t easy. I went through 15 years of struggling with yo-yo dieting, binge eating, out-of-control cravings, body image issues, overtraining, and disordered eating and exercise behaviors.
So, if you are going through any of these struggles, I am here to tell you that I’ve been there. And thanks to living this keto lifestyle, I’ve been able to get past all that.
These days my relationship with food, exercise, and myself is so much healthier. Living a ketogenic lifestyle has helped me immensely, both physically and mentally.
I want to help you do the same.
Courtney
Your Coach and Trainer
Testimonials
Erin H.
Julie L.
Joy T.
Contact me
Want to become a client or do you have questions about our services? Please fill out the message form below and I will get back to you shortly.
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