Sculpting full, round glutes without blowing up your waistline.
If it has to do with…
LET’S START HERE (check all that apply )
Getting strong AF in your 40’s and beyond
Figuring out what (and how much to eat) to get lean and toned-without obsessing
Getting off the restrict-then binge rollercoaster that’s keeping you from seeing the results you want. Conquer the “F-it” weekends and that Monday guilt spiral.
Managing cravings without restrictive diets or giving up your favorite foods
Navigating perimenopause & your changing hormones-while still achieving your physique goals (YES! It’s possible for you)
IF ANY OR ALL APPLY TO YOU,
YOU’RE IN THE RIGHT SPOT MY FRIEND!
I Help Women Get Lean & Strong in Perimenopause-Without Restrictive Diets
Fat Loss After 40-Without Restrictive Diets, BS workouts, or Negative Gym Culture
I help women in perimenopause build lean muscle, drop fat, and stop the binge-restrict cycle-no bootcamps, burpees, or starting over every Monday required.
If your body isn’t responding the way it used to; you’re not broken. You just need a different approach. You need a workout and nutrition plan that works for you and your changing hormones.
Whether you want to stop bingeing on the weekends, get stronger & leaner with workouts that actually work in midlife, or finally feel consistent with your eating-I’ve got you.
How You Can Work with Me
Lean Physique (Online Membership)
Strength Training + Macro-Based Nutrition, Designed for Women 40+
Get leaner, stronger, and more confident with science-backed workouts & flexible nutrition strategies. No more guessing, no more starting over, just results that stick
Moderation365 (1-1 Online Coaching)
Stop Bingeing, Stressing, and “Starting Over” Every Monday
This 1-1 coaching program helps women 40+ break the restrict-binge cycle by learning moderation-so you can eat without guilt, and still see results. No more tracking & obsessing every single bite. No more food rules. Go from an all-or-nothing diet mindset to a completely customized way of eating that feels effortless and automated.
In-Home Personal Training
Custom workouts, in the comfort of your home.
Live in northwest Arkansas (Centerton, Bentonville, Bella Vista)? I will bring the gym to you. Strength training tailored for women 40+, plus monthly body composition analysis, and accoutablity-all without stepping foot inside a gym.
About Me
Hi! I’m Courtney. I’m a certified personal trainer & health coach with 15+ years experience, and a trainer & coach who truly gets it because I’ve been through it.
For years, I lived in the exhausting cycle of binge eating, yo-yo dieting, and punishing workouts. I obsessed over the scale-always chasing a version of “fit” that never felt good enough.
Eventually, I realized that more restriction and more cardio wasn’t the answer. What actually worked? Strength training, eating with intention (not perfection), and giving my body the respect it deserved.
Now I help women, especially in perimenopause-build lean and strong bodies without the extremes. I teach weight training, mindful eating & moderation, and how to use macro counting without losing your mind.
Whether you are struggling with food noise, feel like your body is fighting against you. or just want a san, sustainable path to results-you’re in the right place.
You can feel strong, lean, and in control again-even in perimenopause. I’ll show you how.
Courtney
Your Coach and Trainer
Testimonials
Erin H.
Julie L.
Joy T.
Contact me
Want to become a client or do you have questions about our services? Please fill out the message form below and I will get back to you shortly.
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