Could you imagine…
- Improving your body composition. Increase lean muscle mass and/or decrease body fat. Yes, building a body that you love is possible!
- Getting hunger and cravings under control by slowly improving the quality of your diet and discovering your unique macro needs.
- Having better digestion. Say hello to a flatter belly!
- Decreasing inflammation by eating a delicious, whole-food keto diet.
- Decreasing perimenopausal symptoms such as weight loss resistance.
- Making fat loss easy, almost effortless by being in a ketogenic state; and feel energized too!
- Being able to fit some of your favorite foods into your nutrition by learning the skill of macro counting. Food freedom!
- Having a healthier relationship with food, exercise, and yourself.
All of this IS possible, my friend!
When you work with me; you will discover how to lose fat, build muscle, and get lean in your 40’s-and beyond!
Changing your body truly comes down to changing your nutrition! A lot of women make the mistake of trying to be overly strict with their nutrition and “be good”; and depend on willpower to lose weight. That may work for a while, but it’s never sustainable. When you work with me I will teach you the skills and give you the tools needed to unwire unconscious habits and build healthy new ones that better serve you. I am here to be your guide for changing your mindset, your body, and your life!
- Develop skills that will get you closer to your body composition goals such as macro counting and mindful eating.
- Personalized calories and macros (one-on-one coaching) so you can reach your body composition goals more quickly.
- Weekly evaluations and feedback on your nutrition (one-on-one coaching); and small, doable changes you can make to keep seeing results.
- Easy-to-follow online lessons to help you learn how to balance hormones and the metabolism for fat loss. With my coaching apps, you can take me on the go!
- Delicious, easy-to-prepare low-carb recipes with macros and calories included for easy tracking.
- Bi-weekly Zoom coaching sessions with your coach to keep you focused and on track.
- Messaging with your coach; so you can get the daily support and accountability to reach your body composition goals.
LEAN PHYSIQUE
MEMBERSHIP FOR WOMEN
The Lean Physique Membership is my signature membership program for women over 40 who want to lose fat, build muscle, and get lean! It is a combination of scientifically proven resistance training workouts and nutrition tools designed to optimize your metabolism and your body composition; without crash diets or endless cardio!
Muscle-building workouts you can do at the gym or home that are designed to build a lean physique
Individual form fixes from your coaches.
Access to the Lean Physique Nutrition Library
Be a part of a community of women with like-minded goals
Bi-weekly group Zoom coaching sessions
PLUS: Bonuses when you join such as my Keto Life E-Book which walks you through how to transition to a keto lifestyle; without crazy cravings or the keto flu!
One-On-One
HEALTH COACHING
4 Month
Think of this program as basic training for optimal hormone and metabolism health. Lose fat and build lean muscle mass. Reach your body composition goal and build the body of your dreams!
Daily messaging/email with coach
Two 30-minute virtual coaching sessions a month
Personalized macros
Learn and develop skills such as making behavior changes, responding to cravings, planning and structuring meals, macro counting, and more.
One-On-One
HEALTH COACHING
Monthly
Daily messaging/email with coach
Two 30-minute Zoom coaching sessions a month
Personalized nutrition coaching and macros
Learn and develop skills such as making behavior changes, responding to cravings, planning and structuring meals, macro counting, and more.
One-On-One
PREMIUM HEALTH COACHING
Monthly
Daily messaging/email with coach
Two one-hour in-person coaching sessions a month (I travel to your home)
Personalized nutrition coaching and macros
Virtual health coaching session
30 minute session to help get you on track
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