Could you imagine…
- Improving your body composition. Increase lean muscle mass and/or decrease body fat. Yes, building a body that you love is possible!
- Getting hunger and cravings under control by slowly improving the quality of your diet and discovering your unique macro needs.
- Having better digestion. Say hello to a flatter belly!
- Decreasing perimenopausal symptoms such as weight loss resistance.
- Being able to fit some of your favorite foods into your nutrition by learning the skill of macro counting. Food freedom!
- Having a healthier relationship with food, exercise, and yourself.
When you work with me; you will discover how to lose fat, build muscle, and get lean in your 40’s-and beyond!
“Changing your body truly comes down to changing your lifestyle! A lot of women make the mistake of trying to be overly strict with their nutrition and “be good”; and depend on willpower to lose weight. That may work for a while, but it’s never sustainable.
When you work with me I will teach you the skills and give you the tools needed to unwire unconscious habits and build healthy new ones that better serve you. I am here to be your guide for changing your mindset, your body, and your life!”
LEAN PHYSIQUE
MEMBERSHIP FOR WOMEN
The Lean Physique Membership is my signature membership program for women over 40 who want to lose fat, build muscle, and get lean! It is a combination of scientifically proven resistance training workouts and nutrition tools designed to optimize your metabolism and your body composition; without crash diets or endless cardio!
Muscle-building workouts you can do at the gym or home that are designed to build a lean physique
Individual form fixes from your coaches.
Access to the Lean Physique Nutrition Library
Be a part of a community of women with like-minded goals
Bi-weekly group Zoom coaching sessions
PLUS: Bonuses when you join such as my Keto Life E-Book which walks you through how to transition to a keto lifestyle; without crazy cravings or the keto flu!
Learn and develop skills such as making behavior changes, responding to cravings, planning and structuring meals, macro counting, and more.
One-On-One
HEALTH COACHING
Monthly
Daily messaging/email with coach
Two 30-minute Zoom coaching sessions a month
Personalized nutrition coaching and macros
Virtual health coaching session
30 minute session to help get you on track
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