You don’t have to stall or lose progress over the holidays. With a few simple mindset shifts and coming up with a doable plan, you can enjoy yourself and avoid

One thing that I have learned from my experience coaching and training women for over a decade; and as a 41-year old woman myself….. Weight loss isn’t simply a calorie

It can be easy to point the blame to hormones when struggling with weight loss. And yes, our hormones can have a huge impact on weight loss results. But, ultimately

One big change I have made with my nutrition is shifting to a low carb diet. I’ve been successful with this approach by increasing my fat intake-this is where a

It is officially the last three months of the year! This is the time when we may notice our motivation beginning to wane. Life keeps happening; and obstacles may get

One of the most debated topics in the low carb space is, does the keto diet affect thyroid function? In this episode, I want to clear a few things up! 

I will admit, even just a few years ago I was very hesitant about the keto diet. Before I understood how this way of eating worked and the science behind

When it comes to diet and exercise, it can be easy to feel like you are not doing enough to reach your goals. Or if you are like me, maybe

Meal planning can solve just about any nutrition problem! LOL as a trainer for over a decade I have heard just about every excuse to why people make poor nutrition choices

Have you been dieting for weeks, months, or even years? Have you seen a stall, or a complete stop in your progress? If so, reverse dieting may be exactly what