Could you imagine…
- Not thinking about food all day; and still seeing changes in the mirror?
- Building muscle, dropping fat, without fighting against your body (yes, even in perimenopause)?
- Building a lean & strong body and a peaceful relationship with food?
- No more “starting over” on Monday, no more rules, and no more BS?
If you are perimenopause and feeling stuck-physically, mentally, or both; you’re in the right place. Whether you are trying to stop the food obsession or finally see the results you’ve worked so hard for, I’ve got coaching options that actually work for this season of life.
When you work with me; you will discover how to get lean & strong in perimenopause; without restrictive diets or punishing yourself at the gym
LEAN PHYSIQUE
MEMBERSHIP FOR WOMEN
Strength Training + Macro-Based Nutrition for Women Who Want to Feel Lean & Strong in Perimenopause
No more random workouts that are burning you out and spinning your wheels. No more crash diets that f-up your metabolism and leave your glutes flat AF. Just a clear path to a leaner and fitter YOU
Is This You?
You’re not a beginner-you’ve done ALL the diets
You are tracking, working out, and eating clean…and still not seeing results.
Your body feels like it’s stopped responding.
And now you wonder if it’s your age, your hormones-or if you are missing something.
The truth? What worked in your 20’s doesn’t work in perimenopause.
That doesn’t mean that you are broken. It just means you need a different approach.
What You Get
Muscle-building workouts you can do at the gym or home that are designed to build full, round glutes & a snatched waist
Individual form fixes from your coach
Nutrition content designed to help you build lean muscle, and drop fat
Be a part of a community of women with like-minded goals
Monthly 1-1 coaching session + private messaging with your coach
Personalized macros & nutrition coaching
Monthly group Zoom coaching sessions + workshops
PLUS: Bonuses when you join such the Women’s 28-Day Macro Counting Challenge & How to Handle Cravings Workshop
MODERATION365
1-1 Coaching
Moderation365 is 1-1 coaching for women 40+ who are ready to stop bingeing, break the all-or-nothing cycle, and feel normal around food again.
Let Me Guess…
You eat clean all week.
Then Friday hits and it all falls apart. You overeat, feel guilty, promise to “do better Monday”…And then you start the cycle all over again.
You don’t need more willpower, you need a new strategy.
What Makes This Different:
This isn’t another meal plan. It’s a coaching experience that teaches you how to think differently about food-so you can eat in a way that feels easy and sustainable.
Yes, you can lose fat and have food freedom. I’ll show you how.
What You Get:
Monthly
Bi-Weekly 1-1 Coaching Sessions
Unlimited Messaging Support between sessions
Personalized Behavior Strategies using Moderation365 tools
Mindset Coaching to help you stay consistent when life gets messy
Lifetime Access
Virtual health coaching session
30 minute session to help get you on track
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