Intuitive eating is a non-dieting approach to changing eating habits. Intuitive eating is about learning how to listen to your body and making food choices that feel good to you;

Tracking macros is a powerful tool that can help you on your body re-composition journey. I know it can be confusing and overwhelming; so in this episode, I will be

Taking a short break from dieting-the tracking, weighing, measuring, and counting can help you…. Clear up mental space and free up time. Sometimes tracking macros and counting calories can become obsessive

Did you know you can be a sugar burner or a fat burner? Using your own body fat and dietary fat you consume as your primary source of fuel (rather

Are you experiencing stalls in weight loss even with sticking to a low calorie diet? Have you seen progress slow or even stop; even with hitting the gym five, six,

Emotional eating (eating when not physically hungry) can make changing your eating habits and reaching your body composition goal more challenging. In this episode we discuss the think, feel, act

Does eating several mini meals a day boost metabolism? Is breakfast really the most important meal of the day? Is having a fast metabolism a good thing? In this episode

“Breathing seems to put weight on me!” This is what one of my new clients said to me the other day as she was explaining her recent weight gain to

A low carb lifestyle can offer many great benefits including increased insulin sensitivity, managed hunger, and can help you improve quality of nutrition for better digestive health. A lot of

Intermittent fasting is a hot topic in the health and wellness space, and for a good reason! Intermittent fasting has many great benefits such as creating a calorie deficit for